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The Forge X Emerge X Sweatnet Charity Workout

I have found more and more that collaboration breeds growth and can open up doors to beautiful things. Things that we couldn’t have done without being vulnerable and open. Ever since meeting @jen.w.dufresne I’ve loved hearing her insights and witnessing some pretty awesome feats on strength both on and off the bike. I am excited that #theforgecharlotte will be linking up with a local rising group that she is a part of known as @emergecharlotte A collective of individuals that believe in educating and immersing their people with support and knowledge. The fantastic @sweatnetclt has combined forces with us & @cf_foundationto bring you a #mindful sweat this Saturday 1/19 @ 11:30am @catawbabrewing_clt This sweat will be $10 and all proceeds will be going to the cystic fibrosis foundation. I am also happy announce that $1 of every purchase at Catawba will go to the foundation as well.

We will be kicking off this event with a focused mobility set followed by a intense HIIT style sweat. Wrapping up with a yoga flow to cool you down and something I like to call ‘quiet time’. Come help us support this awesome cause this Saturday!! Click the link to sign up:

Earlier Event: December 29
Kinetic Heights Bootcamp
Later Event: January 26
Kinetic Heights Bootcamp